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Showing posts with the label Self-help

Philophobia: Helpful steps to overcoming the fear of commitment and love

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Falling in love is a beautiful thing, you get butterflies in your belle, especially when it's a new love. You just can't get enough of the person, you want to see them, be with them and speak to them every time. You get all these feelings until little misunderstandings and problem starts arising, it becomes big issues, until what you dreaded the most happens "Break up". You begin to hurt so bad, you hate yourself for being vulnerable, for falling in love. You hate them for breaking your heart and not keeping to their promises of happily forever after. You remember the good times you had together and it hurts, even more. You cry and cry till there are no tears left to cry. Sometimes, you even go into depression from feeling all these emotions, you begin to hate love, you withdraw from your loved ones. After a while, you begin to heal from depression and all these negative emotions, then there comes that feeling of fear and hate for love and commitment. Ever...

Depressed: Here are ways you can Self-heal from Depression

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source:pexel Depression! A feeling that people go through nowadays. I can tell you that it's a not-so-funny feeling, coming from someone that has gone through it repeatedly and has also seen people go through it. There are times you feel depression running through you but you just don't want to talk about it with anyone.  You probably have this fear of being judged or being misunderstood or the fear of people using your situation against you. Some people prefer not to talk to anyone about their depressed state. But then, how do you get the help you need when you prefer to keep your situation to yourself? It is amazing to know that you can self-heal from depression without having to talk to anyone about it if you wish not to. For a clearer understanding, I would explain what depression is and how to know you are depressed. Depression is a mood disorder characterized by a persistent feeling of dejection or disinterest in normal activities. In clearer terms, it is when...